"And I got to say it was beyond what I expected honestly no jitters but strength was through the roof and focus was insane ready to lift any weight there was in front of me, definitely don't do the full recommend scoop cause I thought eh whatever I'll do it any way yeah definitely build your self up to it and see what works best for you! Amazing stuff taste is eh not the greatest but do able...Cody larson 11/1/2019 "