Are you one of the many people who gets tired before the day ends? On a normal day do you grab for a so called refreshing drink such as a soda pop to give you a pick up? How often do you stop for an energy drink to solve your problem? If you are one of the above you have now become dependent on sugar and caffeine, they are the culprits. If you have ever noticed you cannot go through an entire day without a fix of sugar or caffeine, then take this test. Are you the grumpy type that craves coffee in the morning before starting the day? Is an energy booster in the afternoon a must for you to continue to be productive for the remainder of the day? Maybe an additional caffeinated drink such as a soda or yet another cup of coffee is necessary to keep you from dragging along. Eventually you will need more and more of that yummy Sweet Stuff, topping it off with a Caffeinated Zinger. Yes…. Now you have reached the epitome of a sweet tooth caffeine-a-holic. Watch it! There may be no turning back for the ones that are hooked. At times I am asked, "what’s wrong with sugar and is it really that bad? “My answer, ABSOLUTELY! It enters your blood stream rapidly, this causes your glucose levels to rise, then the glucose enters your cells and gives you a rush of energy, in turn your pancreas releases a hormone called insulin. The insulin drops your blood sugar down, which makes our brain react. This reaction then makes you feel anxious, grumpy, or agitated. Guess what happens next; it leaves you craving more sugar creating a never ending cycle to get you more energy. Let's not end it there. Sugar can also be a major culprit for gaining unwanted weight. If your system does not use it up on the day of consumption, it will store it in your liver or convert it to fat. We consume an overabundance of sugar in our daily diet through the packaged foods designed to appease the sugar hooked public. My personal energy level is up throughout the day including the evening up until eight pm. I get my second boost of reserved energy at eight o’clock when I embark on my training and exercise routine. But to come clean I will have to share my vitamin supplement program with you, which are just two capsules of Vitol's Energy Two Per Day. One capsule taken in the morning or afternoon, and one just before my work out. These particular vitamins are all natural and contain key ingredients such as Dibencozide, it's a part of the vitamin B12 which your system can readily absorb. I give credit to Vitol's Energy Two Per Day for my long lasting source of energy, plus it has a superior vitamin spectrum from A to Z. It is truly one of a kind! Take control of your health, SAY NO TO SUGAR! Written by: Val Vasilef N.D, Mr. America, (The Russian Bear) researcher of sports science and high-tech nutrition.