Let's all of us face reality! We cannot escape the scourge of time related ailments. Father time waits for no one, he may favor a small few who takes extra care of their health and bodies. For many, life events as walking,running, and jumping takes a toll on our joints. Even repetitive movements are effecting our joints which will cause inflammation and injury showing up later in life due to our occuption and lifestyle. Any previous injury that occured in your lifetime may eventually be the main factor in causing joint inflammation and pain. I personally sustained an injury in weight lifting competition some years ago. You are only as strong as your weakest link. This injury keeps flaring up as time goes by. Our bodies are not made up of titanium bionic joints which are basically indestructable. We can fight back father time by employing an arsenal of healthful weapons such as; whole foods, exercise, vitamin supplements, will improve our joint conditions. Free radical oxygen molecules damage our cells over time, they cause aging from within. Oxidation damage plays a major role in virtually every degenerative disease of aging. I recommend a diet rich in antioxidents, including lots of fresh fruit and vegetables and healthy fats. Anti-inflammatory foods like onions and garlic, leafy greens, tomatoes, beans, nuts, and seeds, will reduce chronic inflammation. As an Asian spice, Turmeric reduces inflammation pain. I am taking Turmeric in a vitamin supplement formula, which includes hyaluronic acid. Hyaluronic acid acts as a shock absorber and lubricant. Grinding and crunching in the knees is a sign of low hyaluronic acid.
Vitol's Joint Relief Supplement relieves pain and inflammation and improves range of motion. Other important ingredients that are featured in this product help your joints to recover and reduces inflammation include Curcumin, MSM, Boswella, and Glucosamine.